Tuesday, February 15, 2011

Male & Female Fitness: What Are the Differences?

Male fitness usually involves working out for the purpose of producing and accentuating body muscles which involve a dynamic exercise routine using exercise equipment. A major component of these routines includes carrying heavy weights with the use of the arms and legs.

On the other hand, female fitness normally involve exercising to either shed, reach or retain their target weight and eventually tone and define their body shape. The workout routine is also dynamic but with a slight difference. The focus for women is to boost their metabolic rate and tone their muscles but not accentuate it by doing exercises that pump up their heart rate like jogging or brisk walking.

Although both forms of fitness routines involve weights, it's the women who use it to tone their arms and legs, which means they should not use weights above 20lbs. For the men who want to develop muscles and tone them, 20lbs and above is advisable.

There is also a difference in dietary requirements between male fitness and female fitness since they have varying purposes. In general men stick with more protein on their diet while women should stay low on the calorie count.
Helpful Workout Tips

Although there are distinctions between male fitness and female fitness, there exists some common ground that brings out almost the same outcome. Here are some of them:

  • Wearing the right workout gear can make exercising comfortable and safe. Wearing a pair of appropriate running shoes can protect your feet from injury as well as your ankles and spinal cord while you ride the treadmill.
  • It's important to keep yourself hydrated by having a water bottle while you workout especially if there isn't any water around.
  • Don't push yourself too much by staying tuned to your body and rest when your body feels hurt or uneasy. Working out should be enjoyable so make every experience positive to motivate you for your next exercise sessions. It's important to stay motivated throughout your exercise routine so you have the drive to finish it and get quicker results.

Working out is a stress reliever so its best to take advantage of your workout session in order to keep fit, stay healthy and free of stress.


Muhammad Ramzan on June 20, 2014 at 10:50 PM said...

Hy male and female is like a 2 tire of a Vehicle and should be health is necessary
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